Zanzibar Food and Culture

Zanzibar is a Muslim island with an Omani, Indian, Persian and African kitchen. Understanding both (the food and the etiquette) is what separates a good trip from a great one.

Travellers walking a narrow Stone Town alley past shopfronts and a scooter
Guide
Culture
Reading time
9minutes
In this guide
7sections
  • What to eat
  • Dress and etiquette
  • Ramadan

Written and maintained by the Safari Soles planning team in Arusha, Tanzania.

Eat urojo soup, pilau, biryani, octopus curry, mishkaki skewers, chapati and Zanzibar pizza, and drink fresh sugarcane juice with lime and ginger.

  1. Order octopus curry at least once; it is the island's signature dish.
  2. Forodhani is best after 6.30pm; choose stalls with a queue.
  3. Cover shoulders and knees away from the beach.
  4. Ask before photographing people, especially women.
  5. Learn five words of Swahili; it goes a very long way.

01 / 07

Swahili food worth ordering

Zanzibari cooking is a trade-route cuisine. Coconut, cardamom, clove and cinnamon come from the island itself; the rice dishes and samosas came with Persian and Indian merchants; the grilled meat and cassava are mainland African. The result is milder and more aromatic than most people expect: less chilli heat, more layered spice.

The fish is the point. Kingfish, red snapper, tuna and octopus come off the boats each morning, and in a decent local restaurant you choose from a tray before it is grilled. Octopus curry, slow-cooked in coconut milk until soft, is the dish to order if you order only one. For how this fits the rest of a trip, our Zanzibar travel guide covers timing, beaches and costs together.

Dishes to look for

  • Octopus curry

    Octopus slow-cooked in spiced coconut milk

    Where
    Everywhere; best in village restaurants
  • Urojo (Zanzibar mix)

    Tangy turmeric soup with bhajia, potato and crisps

    Where
    Forodhani, Darajani market
  • Pilau and biryani

    Spiced rice with beef, chicken or fish

    Where
    Local cafés, farm lunches
  • Mishkaki

    Grilled marinated meat skewers

    Where
    Street stalls after dark
  • Zanzibar pizza

    A folded stuffed pancake, savoury or Nutella

    Where
    Forodhani night market
  • Mchuzi wa samaki

    Coconut fish curry with rice

    Where
    Beach village restaurants
  • Mandazi

    Lightly sweet fried dough, eaten at breakfast

    Where
    Cafés and markets
  • Sugarcane juice

    Pressed cane with lime and ginger

    Where
    Forodhani; ask for no ice
Eating safely

Street food in Zanzibar is fine if you use the normal rules: eat where it is busy and freshly cooked to order, avoid pre-cut fruit and salads washed in tap water, skip ice outside hotels, and drink bottled or filtered water. The most common cause of an upset stomach here is not street food but seafood that has sat out in the heat at a quiet restaurant.

02 / 07

How to do Forodhani properly

Every evening the gardens on the Stone Town seafront fill with grills, and half the town comes to eat. It is touristy and it is also completely genuine: Zanzibari families eat here too. Arrive around 6.30pm as the stalls light up, walk the whole row before choosing anything, and buy from the stalls with local customers queuing rather than the ones with a man waving a laminated menu.

Prices should be quoted before you order, in shillings. A skewer or two, a Zanzibar pizza and a sugarcane juice is a full dinner for a few dollars. The seafood platters displayed on ice are the one thing we would avoid: they have often been out for hours. Order what goes on the grill in front of you.

  • Go at dusk, around 6.30pm, and walk the row first.
  • Agree the price before anything is cooked.
  • Choose grilled-to-order over pre-cooked display platters.
  • Skip the ice in juices unless the stall is using filtered water.
  • Carry small shilling notes; change is hard to find.

03 / 07

Dress, customs and respect

On the beach and in resorts

  • Swimwear is fine on hotel beaches
  • Topless sunbathing is not acceptable anywhere
  • Cover up when walking to a village or shop
  • Alcohol is served freely in tourist venues

In Stone Town and villages

  • Shoulders and knees covered, men and women
  • A light scarf is useful for women at mosques and markets
  • Ask before photographing people, always
  • Public affection between couples is best kept minimal

None of this is enforced by anyone, and nobody will confront you. But Zanzibaris are unfailingly polite, and the difference in warmth between a visitor who has covered up in a village and one who has not is obvious within thirty seconds. It is the cheapest possible upgrade to a trip.

Greetings matter more here than in most places. A conversation properly begins with an exchange: *jambo* or, better, *habari?*: before you ask for anything. Rushing straight to a question reads as brusque.

Swahili worth knowing

Jambo / Habari?
Hello / How are you?
Nzuri
Good (the reply)
Karibu
Welcome
Asante sana
Thank you very much
Hakuna matata
No problem
Pole pole
Slowly, slowly
Ngapi?
How much?
Samahani
Excuse me / sorry

04 / 07

Visiting during Ramadan

Ramadan moves roughly eleven days earlier each year, so check the dates for your travel year against our best time to visit guide. Beach resorts operate entirely normally (meals, bars and excursions all run as usual) so a resort-focused trip is barely affected.

Stone Town is different. Many local restaurants close during daylight hours, the pace slows, and eating, drinking or smoking in the street during the day is genuinely impolite. In exchange you get the most atmospheric time of year in the old town: the streets fill spectacularly at sunset for iftar, and Forodhani becomes something else entirely. Dress more conservatively than usual and it is a rewarding time to visit, not a difficult one.

  • Do not eat, drink or smoke in public in Stone Town during daylight.
  • Expect reduced restaurant options in town, but not at resorts.
  • Dress more conservatively than usual.
  • Book iftar at a rooftop restaurant, it is the best meal of the year.
  • Eid closes almost everything local for two to three days.

05 / 07

Where Zanzibari food comes from

Zanzibari cooking is Indian Ocean cooking: an African coastal base of fish, cassava, rice and coconut, layered with Arab, Persian and Indian techniques carried in on the monsoon trade, and finished with the spices the island grew for the world. Coconut is in nearly everything: the milk in curries, the flesh grated into rice, the water drunk from the shell. That is the through-line, and it is easiest to see for yourself on a Zanzibar spice tour.

The everyday dishes worth seeking out are not the ones on the hotel buffet. Urojo, the so-called Zanzibar mix, is a tangy mango-and-turmeric soup layered with bhajia, potato and crisps and eaten with a spoon at street stalls. Pilau and biryani show the Persian and Indian inheritance directly. Mchuzi wa samaki is the coconut fish curry that most people remember. Octopus curry is the island's signature. Mishkaki are grilled skewers eaten in the evening. Mandazi and cassava chips fill the gaps in between.

The imported item most visitors meet first is the 'Zanzibar pizza' at Forodhani: a filled, folded, fried dough that owes more to Zanzibar's improvisation than to Italy, and is better than that description suggests.

Eating well and safely

  • Eat where it is busy. High turnover at street stalls is the best food-safety signal there is.
  • Watch the cooking. Freshly grilled and fried is safer than anything that has been sitting out.
  • Skip the raw salads and ice at simple stalls; bottled water only.
  • Ask the price before ordering at Forodhani: quoted prices for tourists drift upwards.
  • Ramadan changes everything during daylight hours; many local kitchens close until sunset, and the evening food scene becomes extraordinary.
  • Alcohol is served at hotels, restaurants and beach bars but is not part of local life; drink discreetly outside those settings.

06 / 07

Language, dress, photography and Ramadan

Zanzibar is a predominantly Muslim society with a strong Swahili coastal culture, and it is generally warm and tolerant towards visitors who make a small effort. The effort is not complicated: cover shoulders and knees away from the beach, greet people before asking them anything, and ask before taking photographs of individuals.

A handful of Swahili words changes the tone of every interaction. *Jambo* is the tourist greeting; *habari* is what people actually say. *Karibu* means welcome, *asante* thank you, *hapana asante* no thank you, *pole pole* slowly. Use them and the response is noticeably different.

During Ramadan, eating, drinking and smoking in public during daylight is inconsiderate rather than illegal, and most visitors simply do it out of sight. Resorts operate normally throughout. The compensation is that Stone Town after sunset during Ramadan is one of the best food experiences on the island.

Small things that matter

  • Right hand for eating, greeting and handing things over.
  • Public affection is best kept low-key away from resort grounds.
  • Photographing people, especially women, requires permission: ask, and accept no.
  • Bargaining is normal in markets and expected to be good-humoured, not aggressive.
  • Tipping is customary and appreciated: hotel staff, guides, drivers and boat crews.
  • Buy local: spices from the farms, seaweed soap from the east-coast cooperatives, art from the maker rather than the beach reseller.

If wildlife interests you as much as food, the red colobus monkeys at Jozani Forest make a natural half-day pairing on the same trip.

07 / 07

A short Kiswahili glossary for Zanzibar

English is widely used in hotels and with guides, but a handful of Kiswahili words changes the tone of nearly every interaction. Greetings matter more here than efficiency: it is normal to greet first and ask your question second.

Greetings and everyday words

  • Jambo / Habari

    Meaning Hello / how are things

    When to use it
    Standard greeting to anyone
  • Mambo: Poa

    Meaning What's up: cool

    When to use it
    Informal, common with younger people
  • Shikamoo: Marahaba

    Respectful greeting to an elder: the reply

    When to use it
    Greeting older people; widely appreciated
  • Karibu / Karibuni

    Welcome (to one / to several)

    When to use it
    You will hear it constantly; Asante is the reply
  • Asante (sana)

    Meaning Thank you (very much)

    When to use it
    Everywhere
  • Tafadhali

    Meaning Please

    When to use it
    Requests
  • Samahani

    Meaning Excuse me / sorry

    When to use it
    Passing someone, getting attention
  • Hapana asante

    Meaning No, thank you

    When to use it
    Declining a seller politely and firmly
  • Pole / Pole pole

    Meaning Sorry (sympathy) / slowly

    When to use it
    Sympathy, or asking someone to slow down
  • Hakuna matata

    Meaning No problem

    When to use it
    Genuinely used, not only in films
  • Ngapi? / Bei gani?

    Meaning How much? / what price?

    When to use it
    Markets and taxis: agree the price first
  • Maji / Chai / Kahawa

    Meaning Water / tea / coffee

    When to use it
    Cafés and street stalls
  • Samaki / Nyama / Mboga

    Meaning Fish / meat / vegetables

    When to use it
    Reading a menu
  • Choo kiko wapi?

    Meaning Where is the toilet?

    When to use it
    Useful anywhere
  • Kwaheri

    Meaning Goodbye

    When to use it
    Leaving

Kiswahili is the national language of Tanzania and everyday speech on the islands includes distinct local usage.

Common mistakes to avoid

The planning slips we see most often. Each one is easy to avoid once you know it.

  1. Walking through a village in swimwear.
  2. Photographing people, especially women, without asking.
  3. Eating pre-cooked seafood platters left out on ice.
  4. Eating in the street in Stone Town during Ramadan daylight hours.
  5. Only eating at your hotel and leaving without tasting the island.
Safari Soles planning note

Our Zanzibari guides write this section, and their consistent point is that the island rewards small courtesies out of all proportion. Cover up, greet people properly, learn five words, and you will have a different trip from the person on the next sunbed. If food and culture is the priority, have us design the itinerary around it rather than bolting it onto a standard plan.

Questions worth asking any operator

Copy these questions into your enquiry: to us or to any operator you are comparing. The answers tell you more about a Zanzibar trip than any brochure.

  1. Does our trip fall during Ramadan or Eid?
  2. Can you book a Swahili cooking class or a home lunch?
  3. Is the hotel restaurant our only realistic dinner option?
  4. Is alcohol served at the property?
  5. Can a local guide take us to Forodhani the first evening?

What Safari Soles puts in writing

Nothing important about your trip should be discovered at check-in. Each of these is put in writing for your itinerary before you pay a deposit.

  • Which beach area, and why that one for our dates?

    Tide, wind and atmosphere vary hugely by coast; the reason should match how you want to spend your days.

  • What exactly is included in the board basis?

    Half board, full board and all-inclusive mean different things island to island: drinks and excursions are often outside.

  • How are transfers and internal flights handled?

    Baggage limits, drive times and connection buffers decide whether a safari-to-beach day is calm or stressful.

  • Which excursions are booked, and at what price?

    Pre-booked trips at fixed prices avoid beach-side selling and surprise costs mid-holiday.

  • What is the payment, change and cancellation policy?

    Island hotels have their own terms; you should see them in writing before you pay a deposit.

How we run a Zanzibar trip

Safari Soles is a Tanzania-based team. This is what we do for every traveller who books an island stay with us, in plain language.

  • One planner, start to finish

    The person who plans your route is the person who answers on the day you travel. No handover to an unnamed inbox.

  • Itemised quotes

    Accommodation, transfers, flights, excursions and fees are listed separately so you can see exactly what you are paying for.

  • Safari and beach as one trip

    We plan the parks, the internal flight and the island days together, which is where most Zanzibar itineraries go wrong.

  • Honest seasonal advice

    If your dates fall in the long rains or a tide window that will not suit you, we say so and suggest an alternative.

Planned by people who live the route

This hub exists because the same Zanzibar questions come up on every safari enquiry we answer.

  • Locally based in Tanzania
  • Safari and island specialists
  • Licensed and insured operator
  • Fast, direct answers
Where these facts come from (2)

Frequently Asked Questions

  • Octopus curry in coconut milk, urojo soup, pilau and biryani rice, mishkaki skewers, chapati and Zanzibar pizza, all built on locally grown cloves, cardamom and cinnamon.

Eat well, travel respectfully

We will build a trip with real Swahili food in it (a farm lunch, a cooking class, a night at Forodhani) guided by people from here.